Facebook Live 3rd December 2019
Treadmill vs Outdoor running:
– Treadmill running
With running on a treadmill, it makes it a lot easier to run since the belt is essentially moving for you and you’ll be heading in a straight line. As opposed to running outdoors where you’re having to jump/hop around a lot more over curbs, darting to the side to dodge people and run up and down hill as well.
Running on treadmills have been found to absorb a lot more of the impact forces onto your heels and reduce the stress