William Kuang
Facebook Live- Shoe review: Brooks Glycerin

Facebook Live- Shoe review: Brooks Glycerin

Facebook Live 13 February 2020 The Brooks Glycerin is a neutral running shoe which uses a variety of features to enhance the feeling underfoot when walking and/ or running. Firstly what is a neutral shoe? A neutral shoe, has one single density material which means it...

Facebook Live- Children’s Heel Pain

Facebook Live- Children’s Heel Pain

Facebook Live 23rd January 2020 One common cause of heel pain in children is known as "severs" or calcaneal apophysitis. This injury is caused by an inflammation of the growth plate that sits at the back of the heel bone. In children this is largely caused by their...

Facebook Live- School shoe tips!

Facebook Live- School shoe tips!

Facebook Live 16th January 2020 It is that time of year again when its back to school. Its crucial to get your kids fitted into the correct shoes that they will be wearing everyday. Here a a few tips to remember 1- Get the shoes fitted correctly. Our guide is make...

Facebook Live- Why running quietly is important!

Facebook Live- Why running quietly is important!

Facebook Live 17th December 2019 Our tip for today is run quieter and lighter. Some of you may recall Newton's 3rd law of motion: Every action has an equal and opposite reaction. If we apply this to running for example, the harder we hit the ground, the more vertical...

Facebook Live- How cycling may actually hurt your knees

Facebook Live- How cycling may actually hurt your knees

Facebook Live 13th December 2019 Cycling and could it be potentially bad for your knees? Cycling is a low impact activity to stay fit and used as an alternative to running to reduce the impact on your shins and feet. Although there isn't much vertical ground reaction...

Facebook Live- Treadmill running vs outdoor running

Facebook Live- Treadmill running vs outdoor running

Facebook Live 3rd December 2019 Treadmill vs Outdoor running: - Treadmill running With running on a treadmill, it makes it a lot easier to run since the belt is essentially moving for you and you'll be heading in a straight line. As opposed to running outdoors where...