Back pain is a common complaint that affects millions of people worldwide. It can range from mild discomfort to debilitating pain, and while many people associate it with poor posture or muscle strain, the cause might be closer to the ground—your feet.
At Adelaide Podiatry Centres, we specialise in identifying how foot health can affect the rest of the body, particularly your back. In fact, improper foot mechanics are often a hidden contributor to back pain. In this blog, we’ll explore the connection between your feet and back, and how addressing foot problems can provide significant relief.
How Feet and Back Pain Are Connected
The human body functions as an interconnected system, meaning that a problem in one area can affect others. Your feet, in particular, serve as the foundation for your entire body. If they aren’t properly aligned or functioning, it can cause a ripple effect, eventually leading to back pain.
For instance, flat feet or overpronation (where the feet roll inward) can affect the alignment of your knees and hips. This misalignment places additional strain on your lower back, potentially leading to pain. Similarly, high arches or supination (where the feet roll outward) can disrupt your posture and gait, further exacerbating back issues.
How Foot Problems Can Lead to Chronic Back Pain
Every step you take sends shockwaves through your body. If your feet aren’t providing the right support, this impact can transfer to your spine and lower back. Over time, this can lead to the development of chronic pain.
Common foot-related issues that contribute to back pain include:
- Flat Feet (Overpronation): This condition can change the way your body moves, causing uneven distribution of weight that strains the spine.
- High Arches (Supination): Without proper shock absorption, high arches can cause excessive stress on the back.
- Plantar Fasciitis: While typically associated with foot pain, the compensatory changes in your gait can lead to back discomfort as well.
What Can You Do About It?
At Adelaide Podiatry Centres, we offer a range of treatments to help address the root causes of back pain that stem from your feet. Here’s how we can help:
- Foot and Gait Analysis: We use advanced technology to assess your foot mechanics and identify any abnormalities that might be contributing to back pain.
- Custom Orthotics: Tailored orthotics can help correct foot misalignment, improving your posture and reducing strain on your back.
- Postural Education: We provide guidance on posture and body mechanics to ensure you’re moving in a way that supports your back.
- Targeted Exercises: Specific exercises to strengthen your feet and core muscles can help stabilise your spine and reduce discomfort.
Book an Appointment Today
If you’re suffering from back pain and suspect it could be related to your feet, it’s time to get to the root of the issue. At Adelaide Podiatry Centres, we’ll work with you to develop a personalised treatment plan that addresses your unique needs.
Learn more about our Gait Analysis Services.
For more information on the link between feet and back pain, check out this Healthline article on back pain and posture.
