Understanding the Link Between Foot Mechanics and Hip Pain
Many people don’t know that the way their feet work can affect their hips. Poor foot function can cause misalignment in the body. This can lead to chronic hip pain. If not treated, the problem may get worse over time and impact movement and quality of life.
How Foot Problems Can Cause Hip Pain
The feet are the base of the body. They affect posture and movement. When there are problems with the feet, it can cause pain in the hips. Some common causes of hip pain include:
- Flat Feet or High Arches: These can change the way weight is spread, putting extra pressure on the hips.
- Overpronation or Supination: Poor foot movement can misalign the legs, causing strain on the hips.
- Uneven Leg Length: Even a small difference in leg length can change how you walk and lead to hip pain.
- Wearing Bad Shoes: Shoes that don’t support the feet can make foot and hip problems worse.
- Foot Injuries or Conditions: Problems like plantar fasciitis or Achilles tendonitis can change the way you walk, leading to hip strain.
Signs Your Hip Pain May Be Related to Foot Problems
If foot issues are causing your hip pain, you may notice:
- Pain or stiffness in the hip, especially after standing or walking for long periods.
- Feeling off balance or unsteady while moving.
- Pain starting in the foot or ankle and moving up to the hip.
- More pain when wearing certain shoes or walking on hard surfaces.
How Adelaide Podiatry Centres Can Help
At Adelaide Podiatry Centres, we offer thorough assessments to check if your feet are causing hip pain. Our treatments include:
- Custom Orthotics: 3D printed and Voxelcare in-house orthotics can help improve foot alignment and ease pressure on the hips.
- Shockwave Therapy: These treatments help heal injuries and relieve pain.
- Dry Needling: This treatment reduces muscle tension and helps joints move better.
- Lightforce Laser Therapy: This therapy reduces inflammation and speeds up recovery.
- Gait Analysis and Footwear Advice: We help you choose the best shoes to support your feet and hips.
When to See a Professional
If your hip pain doesn’t improve with rest or pain relief, it’s important to seek help. Treating foot issues early can prevent more serious problems and improve mobility.
Book an Appointment Today
If you think your hip pain is related to foot problems, Adelaide Podiatry Centres can help. Contact us today for an assessment and a treatment plan tailored to your needs.
For further reading on the connection between foot mechanics and hip pain, visit this informative resource.
