Use it or lose it.
It may well be something you’ve heard a million times before. But when it comes to your fitness, it’s well worth remembering.
If instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and reap a lifetime of rewards.
Those rewards only come with hard work, consistency and self-discipline.
“You’re only as good as your last training session,” said sports scientist Tony Boutagy.
“In other words, you only get health benefits from a session for up to about 48 hours afterwards.”