12

April

Fitness – Use it or Lose it

Use it or lose it.

It may well be something you’ve heard a million times before. But when it comes to your fitness, it’s well worth remembering.

If instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and reap a lifetime of rewards.

Those rewards only come with hard work, consistency and self-discipline.

“You’re only as good as your last training session,” said sports scientist Tony Boutagy.

“In other words, you only get health benefits from a session for up to about 48 hours afterwards.”

And

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28

March

Why it’s important to look after your feet when living with Diabetes

Foot care

Looking after your feet

When you have diabetes you need to take care of your feet every day
Having diabetes can increase your risk of foot ulcers and amputations
Daily care can prevent serious complications
Check your feet daily for changes or problems
Visit a podiatrist annually for a check up or more frequently if your feet are at high risk

Why?

Your feet are at risk because diabetes can cause damage to the nerves in your feet, blood circulation and infection. Having diabetes can increase your risk of foot ulcers and amputations. This damage is

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22

March

Do you know the difference? Physio vs Chiro vs Osteopathy

If you’ve ever had a sore back, neck or knee, there’s a good chance you sought some kind of treatment for it — most likely from a physiotherapist, chiropractor or osteopath.

The distinction between the three can be extremely confusing at the best of times.

Without knowing too much, it can seem these allied health professionals practise much the same thing: non-invasive, drug-free, manual techniques, which aim to improve physical health and wellbeing.

But scratch the surface and you’ll find claims and counter-claims about which method is most likely to work for you.

So

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10

June

Custom Orthotics Walkerville | Adelaide Podiatrist

Orthotics Walkerville, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to prescription:

Read more

09

June

Custom Orthotics Medindie | Adelaide Podiatrist

Orthotics Medindie, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to prescription:

Read more

08

June

Custom Orthotics St Peters | Adelaide Podiatrist

Orthotics St Peters, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to

Read more

07

June

Custom Orthotics Prospect | Adelaide Podiatrist

Orthotics Prospect, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to prescription:

Read more

06

June

Custom Orthotics Parkside | Adelaide Podiatrist

Orthotics Parkside, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to prescription:

Read more

05

June

Custom Orthotics Toorak Gardens | Adelaide Podiatrist

Orthotics Toorak Gardens, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to

Read more

04

June

Custom Orthotics Glenside | Adelaide Podiatrist

Orthotics Glenside, Adelaide

Orthotic devices can greatly enhance your standard of living whether it be a solution to pain or prevention of future issues.

Research studies have found that 85% of patients who receive orthotic therapy for relevant injuries report an improvement to complete resolution of pain.

Adelaide Podiatry Centre’s orthotics are unique arch supports, custom designed for individual feet utilizing the most cutting edge technology.

Advanced Technology Means less costly Orthotics

Our 3D orthotic devices are laser manufactuered and there are two benefits from using cutting edge technology over hand-made devices:

Exceptional accuracy to prescription:

Read more