Morton’s Neuroma is happens when the nerve tissue between the 3rd and 4th toes becomes thick and inflammed. We sometimes refer them as intermetatarsal neuroma as they can develop at the ball of the foot, between the metatarsal bones. However, it is common for neuromas to appear in any location in the foot, secondary to factors such as foot wear and genetic predisposition.

What Causes Neuroma

Morton’s Neuroma is the result of chronic compression or irritation to the nerve, causing it to swell. It is the body’s response to protect the nerve

If you have been dreading going to the beach, because you have to wear those no- so- cheap yet rubbery slippers, here’s the thing: you don’t have to. With modern technology, you can finally enjoy wearing flat slippers that won’t hurt your feet. As more people adopt shoes with in- build supports, you can rest well knowing that this would not cost you your arm and leg.

Shoes that Fit

Our feet have arch and groves, which is why flat shoes can hurt you if you wear it for too long. Hence,

It is terrible when you suffer a running injury: first you are unable to train, and then you are also feeling pain when you walk. When you are injured, it is hard to keep training, as the pain can discourage you from putting 100% in. All the hard work that you put in disappears within a week if you stop. Hence, you have to find ways to prevent getting a running injury while you train. Studies show that running injury is common, 75% will suffer from an injury that takes