prevention
Pain Free Walk With Flip Flops: Here’s How

Pain Free Walk With Flip Flops: Here’s How

If you have been dreading going to the beach, because you have to wear those no- so- cheap yet rubbery slippers, here's the thing: you don't have to. With modern technology, you can finally enjoy wearing flat slippers that won't hurt your feet. As more people adopt...

3 Tips to Prevent Overuse Running Injuries

3 Tips to Prevent Overuse Running Injuries

It is terrible when you suffer a running injury: first you are unable to train, and then you are also feeling pain when you walk. When you are injured, it is hard to keep training, as the pain can discourage you from putting 100% in. All the hard work that you put in...