If you dread walking because it hurts, or always planning your daily activities around walking, life can be difficult. Feet pain is one of the common reasons you limit going out or playing sports with friends and family. Your feet bears a lot of weight, while walking and running produces impact. Here are a few tips on how to avoid getting feet pain, so that you can move on with your life without problems.
Warm up before exercise
If you are not warm enough before you engage in a high intensity exercise,
Morton’s Neuroma is happens when the nerve tissue between the 3rd and 4th toes becomes thick and inflammed. We sometimes refer them as intermetatarsal neuroma as they can develop at the ball of the foot, between the metatarsal bones. However, it is common for neuromas to appear in any location in the foot, secondary to factors such as foot wear and genetic predisposition.
What Causes Neuroma
Morton’s Neuroma is the result of chronic compression or irritation to the nerve, causing it to swell. It is the body’s response to protect the nerve
If you have been dreading going to the beach, because you have to wear those no- so- cheap yet rubbery slippers, here’s the thing: you don’t have to. With modern technology, you can finally enjoy wearing flat slippers that won’t hurt your feet. As more people adopt shoes with in- build supports, you can rest well knowing that this would not cost you your arm and leg.
Shoes that Fit
Our feet have arch and groves, which is why flat shoes can hurt you if you wear it for too long. Hence,
Children’s feet grow fast, ask any parent with growing kids. They are also very active, from the day they learn how to walk, children enjoy exploring on their feet. If you have school- aged children, sports and outdoor activities are part of school life. Having feet problem is not uncommon, as your kids are on their feet a lot. Here are a few things to look out, so that you can nip the problem at its bud.
As pictured above, W Sitting is when your legs are folded underneath the
You Don’t Have To Break Into New Shoes
There are a lot of remedies and tips on how you can make your new shoes more comfortable to wear, from putting ice to stretch out the leather to wear the heels indoors until your new shoes feel comfortable, these hints serve to help stop feet pain in your new fashionable footwear. Unfortunately, these tips are wrong in one important point: shoes do not need breaking into.
Shoe that Fits the Feet
A pair of good quality shoes will fit since the day you put
Are You Summer Ready?
We are happy to tell the world that we have the new Vionic Beach range of flip- flops. These are different than your Havaianas thongs, because they are better. These Vionic Beach are made to walk on soft surfaces such as sand, but have mechanically correct heel elevation and contour, so your feet can still have support when you walk.
Designed to look like you are just going out for a walk, these Vionic ranges secretly provide you with arch elevation, in contrast to the ones that lay flat.