heelpain
Do You Want to Walk, Run and Jump Pain Free?

Do You Want to Walk, Run and Jump Pain Free?

If you dread walking because it hurts, or always planning your daily activities around walking, life can be difficult. Feet pain is one of the common reasons you limit going out or playing sports with friends and family. Your feet bears a lot of weight, while walking...

How to Help Your Kids Put Their Best Foot Forward

How to Help Your Kids Put Their Best Foot Forward

Children’s feet grow fast, ask any parent with growing kids. They are also very active, from the day they learn how to walk, children enjoy exploring on their feet. If you have school- aged children, sports and outdoor activities are part of school life. Having feet...

Sever’s …. what is it?

Sever’s …. what is it?

Sever's .... what is it? Your child wakes up one day complaining of sudden heel pain. At first you aren’t too worried; after all, you’ve endured heel pain yourself and it usually goes away after you walk around for a bit. However, your child is still in pain after...