Plantar Fasciitis Glenunga

• Sharp discomfort under the heel, particularly with the first steps in the morning
• Symptoms that ease with movement but return after periods of rest
• A deep aching sensation in the heel by the end of the day, particularly after prolonged standing
• Pain or tenderness along the inner aspect of the heel
• Heel pain that increases after exercise or activity, then eases with rest overnight
• Symptoms that are making standing, exercise, or family activities more difficult

Heel pain symptoms like these are commonly associated with plantar fasciitis and related foot conditions.

• Foot shape and movement patterns, including overpronation or high arches, which may affect plantar fascia loading during walking and running
• Tight calf muscles may increase load through the Achilles tendon and plantar fascia during walking and running activities.
• Sudden changes in activity levels, such as starting a new exercise routine, increasing walking distance, or beginning a job that involves prolonged standing
• Higher body weight levels that may contribute to increased stress through the heel with each step
• Unsupportive or heavily worn footwear that may affect foot mechanics and increase strain through the plantar fascia
• Prolonged standing on hard flooring surfaces including concrete or tiles, especially in workplace settings
• Age-related tissue changes overtime may affect the plantar fascia’s ability to absorb and tolerate repetitive stress
• Past lower limb injuries or surgery that may affect biomechanics and redistribute load through the foot and heel

Plantar fasciitis is often influenced by more than one factor. A podiatry assessment may help identify which contributors are most relevant to your symptoms.

• Custom orthotics
• Radial shockwave therapy
• Focused (focal) shockwave therapy
• Prolotherapy (regenerative injections)
• Low-level cold laser therapy
• Dry needling
• Foot mobilisation therapy
• Specific strapping and taping techniques
• Footwear assessment and advice
• Structured rehabilitation programs

Earlier assessment may assist with identifying contributing factors and guiding management. Some individuals notice improvement within 6–12 weeks, although this can vary depending on the individual presentation.

Gap-free assessment

For eligible new patients with podiatry cover through private health insurance, the first heel pain assessment may be gap-free.

BOOK A GAP FREE PAIN ASSESSMENT