Plantar Fasciitis Eastwood

• Heel pain that is most noticeable during the first few steps after resting
• Pain that settles after moving around but comes back after resting
• Heel discomfort that becomes more noticeable after spending long periods on your feet
• Discomfort when pressing on the inside portion of the heel
• Heel pain that increases after exercise or activity, then eases with rest overnight
• Pain that may be limiting exercise, prolonged standing, or everyday activities

These symptoms may be associated with plantar fasciitis and may benefit from assessment and management.

• Biomechanical factors including flat feet, high arches, or inward rolling of the foot that may influence strain through the plantar fascia
• Calf muscle tightness is a commonly identified contributing factor that may influence load through the plantar fascia and surrounding structures.
• A recent increase in activity, including more walking, new exercise habits, or work that requires long periods on your feet
• Additional load through the feet and heels associated with increased body weight during weight-bearing activities
• Shoes with reduced cushioning or support, such as worn runners, unsupportive footwear, or hard-soled work boots
• Standing on hard surfaces, such as concrete or tiled floors, particularly during prolonged periods at work
• Natural age-related changes within the plantar fascia that may influence flexibility and resilience during activity
• Changes in walking or movement patterns following ankle sprains, knee surgery, or other lower limb injuries that may influence plantar fascia loading

In many cases, plantar fasciitis may involve a combination of contributing factors. Assessment may help identify the factors most relevant to your presentation.

• Custom orthotics
• Radial shockwave therapy
• Focused (focal) shockwave therapy
• Prolotherapy (regenerative injections)
• Low-level cold laser therapy
• Dry needling
• Foot mobilisation therapy
• Specific strapping and taping techniques
• Footwear assessment and advice
• Structured rehabilitation programs

Earlier assessment may assist with identifying contributing factors and guiding management. Some individuals notice improvement within 6–12 weeks, although this can vary depending on the individual presentation.

Gap-free assessment

Eligible new patients with private health insurance and podiatry extras cover may be able to access a gap-free initial heel pain assessment, depending on their level of cover.

Adelaide Podiatry Clinics offer care and treatment for plantar fasciitis Eastwood and more suburbs including North Adelaide, Eastwood, Prospect, Unley, Walkerville, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Myrtle Bank, Highgate, Glenunga.