Plantar Fasciitis Frewville

• Sharp or stabbing pain beneath the heel when first getting out of bed
• Symptoms that ease with movement but return after periods of rest
• A deep aching sensation in the heel by the end of the day, particularly after prolonged standing
• Tenderness or sensitivity when pressure is applied to the inside of the heel
• Pain that worsens after activity or training, then settles overnight or with rest
• Pain that may be limiting exercise, prolonged standing, or everyday activities

These symptoms may be associated with plantar fasciitis and may benefit from assessment and management.

• Foot posture and biomechanics, including flat feet, high arches, or increased inward foot rolling, which may place additional load through the plantar fascia
• Reduced calf flexibility may influence tension through the Achilles tendon and plantar fascia, contributing to increased stress on the heel.
• Increased activity demands, including sudden changes to exercise, walking, or time spent on your feet
• Body weight factors that may increase pressure and loading through the heel and plantar fascia over time
• Footwear factors, including worn runners, flat thongs, hard work boots, or shoes with limited support around the house
• Prolonged standing on hard flooring surfaces including concrete or tiles, especially in workplace settings
• Age-related tissue changes, which may reduce the flexibility and load tolerance of the plantar fascia over time
• Returning from injury, where altered movement patterns following ankle or knee injuries may place additional stress on the plantar fascia

Plantar fasciitis may develop due to several contributing factors working together. Assessment helps identify which factors may be involved and how they can be managed.

• Custom orthotics
• Radial shockwave therapy
• Focused (focal) shockwave therapy
• Prolotherapy (regenerative injections)
• Low-level cold laser therapy
• Dry needling
• Foot mobilisation therapy
• Specific strapping and taping techniques
• Footwear assessment and advice
• Structured rehabilitation programs

Timeframes vary from person to person. Some individuals may notice improvement within several weeks of starting a structured management plan, while longer-standing symptoms may require ongoing management.

Gap-free assessment

A gap-free initial heel pain assessment may be available for new patients with eligible private health insurance and podiatry extras cover.

BOOK A GAP FREE PAIN ASSESSMENT