Plantar Fasciitis Fullarton

• Sharp or stabbing pain beneath the heel when first getting out of bed
• Heel pain that eases with activity and returns after periods of sitting or rest
• A deep aching sensation in the heel by the end of the day, particularly after prolonged standing
• Discomfort when pressing on the inside portion of the heel
• Discomfort that becomes more noticeable after exercise and improves by the next morning
• Pain that may be limiting exercise, prolonged standing, or everyday activities

Assessment may help determine whether plantar fasciitis or another heel condition is contributing to your symptoms.

• Foot shape and movement patterns, including overpronation or high arches, which may affect plantar fascia loading during walking and running
• Tightness through the calf muscles can affect lower limb mechanics and may place additional strain on the plantar fascia.
• Sudden changes in activity levels, such as starting a new exercise routine, increasing walking distance, or beginning a job that involves prolonged standing
• Body weight factors that may increase pressure and loading through the heel and plantar fascia over time
• Unsupportive or heavily worn footwear that may affect foot mechanics and increase strain through the plantar fascia
• Occupational standing on hard surfaces that may increase load through the heel and plantar fascia
• Age-related tissue changes, which may reduce the flexibility and load tolerance of the plantar fascia over time
• Returning from injury, where altered movement patterns following ankle or knee injuries may place additional stress on the plantar fascia

For many people, heel pain is linked to a combination of factors rather than a single cause. Assessment can help guide management based on your individual presentation.

• Custom orthotics
• Radial shockwave therapy
• Focused (focal) shockwave therapy
• Prolotherapy (regenerative injections)
• Low-level cold laser therapy
• Dry needling
• Foot mobilisation therapy
• Specific strapping and taping techniques
• Footwear assessment and advice
• Structured rehabilitation programs

Some people notice changes within 6–12 weeks of starting a structured management plan, though recovery timeframes can vary depending on symptom duration, activity levels, and individual presentation.

Gap-free assessment

Eligible new patients with private health insurance and podiatry extras cover may be able to access a gap-free initial heel pain assessment, depending on their level of cover.

BOOK A GAP FREE PAIN ASSESSMENT