Facebook Live 14th November 2019 Currently in the running world, there are controversies regarding the racing shoes made by Nike. According to research, the nike vaporfly 4% and Nike Vaporfly next % as the name suggests, has shown to reduce energy expenditure by 4%...
Facebook Live 6 November 2019 5 extra things to do for runners with tight calves Strengthen them! its suggested that tight calf muscles can often be due to weakness You can change reoccurring calf strains and tightness with developing adequate calf strength - body...
Facebook Live 29 October 2019 4 Rehab Tips of Achilles pain 1- Footwear - Try to find shoes that have a higher heel height. This means having the height of the heel higher then the toes. Think about the exaggerated example of being in high heels. The goal of this is...
Facebook Live 22nd October 2019 Netball shoes When playing netball it is imperative that you are in the correct shoes. Netball shoes are specifically designed for the requirements of the game, side to side movement, jumping, landing and pivoting movements. Where as...
Facebook Live 9th October 2019 Pain killers: Should we rely on them? The answer is no. Pain killers are one of the silent killers in the present world where up to 3 deaths per day were reported by the Australian Bureau of Statistics last year. They provide a...
Facebook Live 27 August 2019 Does a heel spur dissolve with treatment? Essentially, no, it will not dissolve with treatment that we provide at our clinic. The treatment that we conduct is to minimise pain the correlating symptoms located a few mm in front of the heel...
Facebook Live 1st October 2019 Why is our achilles sore in the morning? What is the Achilles tendon? It's the make up of our two calf muscles the gastrocnemius and soleus. These two muscles join together to form our Achilles tendon. The reason for the morning...
What is methyl salicylate, and does it work? You limp into the pharmacy or the shops, most staff will point you to the direction of products like Dencorub or Metsal. Both products have the same telltale smell, the smell of wintergreen oil. Wintergreen is an...
If you dread walking because it hurts, or always planning your daily activities around walking, life can be difficult. Feet pain is one of the common reasons you limit going out or playing sports with friends and family. Your feet bears a lot of weight, while walking...
Morton's Neuroma is happens when the nerve tissue between the 3rd and 4th toes becomes thick and inflammed. We sometimes refer them as intermetatarsal neuroma as they can develop at the ball of the foot, between the metatarsal bones. However, it is common for neuromas...
