Sever's .... what is it? Your child wakes up one day complaining of sudden heel pain. At first you aren’t too worried; after all, you’ve endured heel pain yourself and it usually goes away after you walk around for a bit. However, your child is still in pain after...
Use it or lose it. It may well be something you've heard a million times before. But when it comes to your fitness, it's well worth remembering. If instant gratification is your thing, exercise can be a drag. It's not something you do once, then sit back and reap a...
Foot care Looking after your feet When you have diabetes you need to take care of your feet every day Having diabetes can increase your risk of foot ulcers and amputations Daily care can prevent serious complications Check your feet daily for changes or problems Visit...
If you've ever had a sore back, neck or knee, there's a good chance you sought some kind of treatment for it — most likely from a physiotherapist, chiropractor or osteopath. The distinction between the three can be extremely confusing at the best of times. Without...
