If you dread walking because it hurts, or always planning your daily activities around walking, life can be difficult. Feet pain is one of the common reasons you limit going out or playing sports with friends and family. Your feet bears a lot of weight, while walking and running produces impact. Here are a few tips on how to avoid getting feet pain, so that you can move on with your life without problems.
Warm up before exercise
If you are not warm enough before you engage in a high intensity exercise,